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In this article, I’ll walk you through what chlorine exposure does to the body and how vitamin C helps, and I'll provide some simple evidence-based ways to protect your family...
In this article, we’ll walk through three popular steeping methods: a standard hot steep, cold brew tea, and long herbal infusions. You’ll also learn about our different Dr. Green Life...
This article offers a holistic approach to C-section recovery, covering everything from incision care and pain relief to postpartum nutrition, core, and pelvic floor healing; breastfeeding after a C-section; and...
in this article, we explore how to support the body and mind in the final weeks of pregnancy through intentional nourishment, hydration, emotional readiness, gentle movement, and time-tested traditional tools.
This article shares possible causes of colic and introduces two natural remedies that I frequently recommend in my practice: Col-Icky™ and TummEase™.
In this article, you’ll learn what magnesium does in the body, how to recognize signs of low levels, which foods are rich in magnesium, and how to choose the best...
In this article, we’ll walk through what happens to the perineum during childbirth, common postpartum concerns, and natural options to support your recovery.