Kids swimming underwater in a pool.
19 Jun 2025

Vitamin C & Chlorine: Tips For Summer Pool Season

In this article, I’ll walk you through what chlorine exposure does to the body and how vitamin C helps, and I'll provide some simple evidence-based ways to protect your family...

19 Jun 2025
In chlorine

Vitamin C & Chlorine: Tips For Summer Pool Season

In this article, I’ll walk you through what chlorine exposure does to the body and how vitamin C helps, and I'll provide some simple evidence-based ways to protect your family...

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A cup of herbal tea.
11 Jun 2025

A Dr. Green Life Herbal Tea Guide

In this article, we’ll walk through three popular steeping methods: a standard hot steep, cold brew tea, and long herbal infusions. You’ll also learn about our different Dr. Green Life...

11 Jun 2025
In caffeine

A Dr. Green Life Herbal Tea Guide

In this article, we’ll walk through three popular steeping methods: a standard hot steep, cold brew tea, and long herbal infusions. You’ll also learn about our different Dr. Green Life...

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A woman holds her baby immediately after a c-section birth.
05 Jun 2025

A Holistic Approach To Healing After C-Section

This article offers a holistic approach to C-section recovery, covering everything from incision care and pain relief to postpartum nutrition, core, and pelvic floor healing; breastfeeding after a C-section; and...

05 Jun 2025
In birth

A Holistic Approach To Healing After C-Section

This article offers a holistic approach to C-section recovery, covering everything from incision care and pain relief to postpartum nutrition, core, and pelvic floor healing; breastfeeding after a C-section; and...

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A pregnant woman sits on a blue exercise ball while her birth coach gently presses on her back.
31 May 2025

A Holistic Approach To Labor Preparation

in this article, we explore how to support the body and mind in the final weeks of pregnancy through intentional nourishment, hydration, emotional readiness, gentle movement, and time-tested traditional tools.

31 May 2025
In dates

A Holistic Approach To Labor Preparation

in this article, we explore how to support the body and mind in the final weeks of pregnancy through intentional nourishment, hydration, emotional readiness, gentle movement, and time-tested traditional tools.

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An infant cries while laying down on a bed.
20 May 2025

Natural Relief for Infant Colic: What Colic Is...

This article shares possible causes of colic and introduces two natural remedies that I frequently recommend in my practice: Col-Icky™ and TummEase™.

20 May 2025
In crying

Natural Relief for Infant Colic: What Colic Is, What Causes It, & How to Choose Between Col-Icky™ and TummEase™

This article shares possible causes of colic and introduces two natural remedies that I frequently recommend in my practice: Col-Icky™ and TummEase™.

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Several magnesium rich foods on a white surface.
15 May 2025

Magnesium 101: Benefits, Food Sources, Daily Ne...

In this article, you’ll learn what magnesium does in the body, how to recognize signs of low levels, which foods are rich in magnesium, and how to choose the best...

15 May 2025
In blood sugar

Magnesium 101: Benefits, Food Sources, Daily Needs, and Supplement Types

In this article, you’ll learn what magnesium does in the body, how to recognize signs of low levels, which foods are rich in magnesium, and how to choose the best...

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A postpartum woman holds her newborn.
09 May 2025

Perineal Healing Postpartum: What to Expect & H...

In this article, we’ll walk through what happens to the perineum during childbirth, common postpartum concerns, and natural options to support your recovery.

09 May 2025
In herbal healing pads

Perineal Healing Postpartum: What to Expect & How to Support Recovery, Plus a Recipe for Herbal Healing Pads

In this article, we’ll walk through what happens to the perineum during childbirth, common postpartum concerns, and natural options to support your recovery.

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