Black Cumin Seed Oil: Ancient Wisdom Meets Modern Science

The historical significance of black cumin seed oil spans millennia, with evidence of its use in ancient civilizations, such as Egypt and Greece. It is often referred to as "Pharaoh's oil" due to the discovery of black cumin seeds in the tomb of Pharaoh Tutankhamun (King Tut) (1).

References to these seeds can also be found in some of the oldest religious and medical texts. Hippocrates and Dioscorides documented its use in traditional medicine, referring to it as “Melanthion” (2), while the Bible describes it as the “curative black cumin” (3). The Prophet Mohammed is quoted as saying, “Hold on to use this black seed, as it has a remedy for every illness except death” (3). Today, modern scientific research is shedding light on the compounds within this oil that contribute to its potential health benefits (4).

To learn about more of my favorite natural remedies, read these articles:

• The Benefits Of Ginger & How To Make Probiotic Ginger Ale Using A Ginger Bug

• Medicinal Mushrooms For Immunity, Gut Health, & More (Plus Three Family Friendly Recipes)

• Elderberry - A Natural Remedy: Benefits, Uses, & Safety Tips for Families

Black cumin seed oil has been valued for centuries for its ability to support respiratory wellness, and modern research is now exploring its potential benefits. Known for its ability to promote a healthy inflammatory response and protect against oxidative stress, this powerful oil may help maintain clear airways and overall lung function. A 2020 study found that supplementing with black cumin seed oil was linked to improved lung function and a more balanced inflammatory response (5). Research also suggests that black cumin seed oil may help relax the airways (6) and support seasonal respiratory comfort (7). Interestingly, one study noted that its benefits seemed to increase over a 15-day period, indicating that consistent use may enhance its effects.

To learn more about seasonal respiratory support, read this article: A Natural Approach To Seasonal Allergies

Modern science is showing us what the ancient Egyptians already knew: black cumin seed oil offers significant support to our skin health!

Black cumin seed oil can be used both topically and internally to support skin health. Its bioactive components, including thymoquinone and essential fatty acids, have been studied for their potential to support skin integrity and microbial balance (8), and the lauric acid naturally present in black cumin seed oil has been studied for its potential to support the skin’s natural defenses and help with occasional irritation (9).

A study examining the topical and internal use of black cumin seed oil in animal models suggests that it may help support skin health by promoting a balanced inflammatory response and maintaining skin integrity (10). Another clinical study examined the effects of black cumin seed oil compared to Eucerin (a moisturizer) and Betamethasone (a corticosteroid) on hand discomfort associated with dry irritated skin. The study observed that black cumin seed oil provided similar support to Betamethasone in promoting skin hydration and comfort (11).

To learn more about eczema, read this article: Eczema Treatment 101

For centuries, black cumin seed oil has been a go-to remedy for digestive wellness, and today, researchers are uncovering the science behind how it may contribute to gut health. One of black cumin seed oils most studied compounds, thymoquinone, has shown promise in supporting digestive balance and comfort (12), and animal studies suggest that black cumin seed oil may play a role in maintaining stomach lining integrity and a well-functioning digestive system (13).

To learn more about gut health, read this article: What Is Leaky Gut, And How Do You Heal It?

Heart health is a priority for many, and black cumin seed oil has caught the attention of researchers for its potential role in supporting cardiovascular function. Research suggests that black cumin seed oil may support cardiovascular health by helping to maintain healthy cholesterol levels (14). Additionally, studies have explored its potential to support antioxidant activity, which may contribute to cardiovascular wellness (15).

To learn more about cholesterol and cardiovascular health, read this article: Debunking Myths: Yes, Eggs Are Part of a Heart-Healthy Diet!

Black cumin seed oil isn’t just beneficial for the body—it may also play a role in keeping the mind sharp. Research suggests it may help maintain cognitive function and support brain health by protecting neural pathways and reducing oxidative stress (16). Additionally, studies indicate that black cumin seed oil may contribute to emotional well-being by supporting serotonin and L-tryptophan levels, which are involved in mood regulation (17).

To learn more about supporting the mind and mood, read these articles: 

• Dr. Green Life Supplement Guide For Mood Support
• Omega Fatty Acids: Nutritional Sources & Health Benefits Explained

Black cumin seed oil has a long history of safe use and is generally well tolerated. Herbalists have traditionally used it during pregnancy and breastfeeding, and in young children, though scientific research on its safety in these groups remains limited. There is some concern that internal use of black cumin seed oil during pregnancy may stimulate uterine contractions (18), so pregnant individuals should consult a healthcare provider before taking it regularly.

To learn more about supplementing during pregnancy, read these articles: 

• What To Look For In A Prenatal Vitamin
• All About Pregnancy Fatigue

Additionally, those with bleeding disorders or taking blood-thinning medications should consult their doctor before use, as black cumin seed oil may affect clotting.

Topical use of black cumin seed oil is generally very well tolerated, but as with any natural oil, a patch test is recommended to check for sensitivity before widespread application.

When shopping for supplements, it is important to look for 3rd-party tested companies to prioritize quality and safety. When it comes to black cumin seed oil, look for the following terms:

• Organic: Ensures non-GMO and pesticide-free cultivation practices.

• Expeller Pressed: A mechanical extraction process that preserves oil purity.

• Heat-Free Processing: Retains the oil’s beneficial properties.

• Virgin First Cold Pressed: Guarantees freshness and potency by extracting oil without heat or chemicals from the first pressing.

To learn more about choosing supplements and topicals, read these articles: 

• Choosing A Supplement Delivery Method For Your Family
• 5 Common Toxins In Skin Care Products

Black cumin seed oil has been used for centuries as a natural remedy. It can be used internally and externally,  with topical application helping to nourish and hydrate the skin while internal use may contribute to overall wellness. Thymoquinone, a key active compound, contributes to several potential benefits for lung, skin, digestive, cardiovascular, and brain health, making this supplement an exceptionally versatile addition to your routine!