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In this article, I’m sharing all the benefits of beets plus a fully pink three-course Valentine’s Day menu featuring beets, from a simple roasted beet salad to kid-approved pink mac...
This article breaks down the most common reasons some women feel chronically cold and how to tell when it’s normal versus worth a closer look as well as offers gentle,...
This article walks you through how to choose a facial cream based on what your skin needs.
In this article, you’ll learn about the benefits of cilantro and how it supports everyday wellness; plus, you’ll find two simple, family-friendly recipes!
This guide breaks down what MSM is, where it comes from, what it’s known for supporting, and more!
This article breaks down what causes new or increased chin hair growth, how to tell when it’s normal versus when it deserves evaluation, and gentle lifestyle and nutritional practices to...
In this article you’ll learn how often to bathe your baby, how to keep your baby warm and calm, what products to choose, and more.
If you’re looking for a cozy holiday drink the whole family can enjoy, my homemade eggnog delivers on flavor and nourishment. The holiday season is full of nostalgic flavors, cozy...
In this article, you’ll learn how sunlight is converted into vitamin D in the body and simple ways to support healthy levels throughout the changing seasons.
In this article you’ll learn what cradle cap is, why it happens, and how to support your baby’s scalp health. You’ll also learn when to check in with your pediatrician...
In this article, you’ll learn what makes an herb “demulcent,” how these soothing botanicals work, and why they’re some of our favorite ingredients for both gut and throat health.
In this article, you’ll learn what vitamin D and magnesium do, how they work together, signs of low levels, and simple ways to support healthy intake through food and supplementation.
Nettle has been used for centuries in traditional European and North American herbalism as a nutritive tonic. When it comes to herbs that gently strengthen and restore, few are as...
In this article, we’ll explore dust mites, what they are, how they can affect kids, and some gentle and effective steps you can take to make your home a healthier...
In this article, you’ll learn what PMS is, why it happens, what’s considered typical, and how to support your body through the luteal phase.
In this article, you’ll learn about daily habits and gentle supplement support for focus, clarity, and calm, plus insight on when it’s important to consult a doctor.
In this article, we’ll explore the benefits of swaddling, the potential risks, and what the American Academy of Pediatrics (AAP) recommends so you can decide what works best for your...
In this article, we’ll explore how Lemon Balm supports mood, focus, digestion, immune health, and sleep, and why I include it in so many of our most trusted Dr. Green...
In this article, you’ll learn about natural remedies for headaches, plus you’ll gain insight on when to consult a doctor.
In this article, you’ll discover the many vitamin C benefits beyond immunity—from collagen production and stress support to heart, skin, and brain health—and why getting enough of this essential nutrient...
In this article, you’ll learn why some kids get frequent nosebleeds, what to do when one happens, when to call your doctor, and more!
In this article, you’ll learn exactly what prebiotics and probiotics are, how they differ, how they work together, and how to incorporate both into your daily routine for better gut...
In this article, you’ll learn what adaptogens are, how they work, how they compare to other herbal categories like nervines and nootropics, and which adaptogens we use in Dr. Green...
From immune support and detoxification to respiratory health and more, garlic is one of the most versatile plants in the herbalist’s toolkit.
In this article, we’ll explore how kava works in the body, what the benefits are, and when (and how) to take it. Plus, you’ll get a refreshing summer mocktail recipe.
In this article, you’ll learn about the signs of dehydration and how much your child should be drinking each day, plus several practical tips to help keep your child hydrated.
In this article, we’ll share some tips on how you can use targeted supplements to build a strong foundation for your child's health, focus, and emotional wellbeing all year long.
In this article, I’ll share lifestyle strategies and gentle home-based practices to help your family stay strong and resilient when wildfire smoke is in the air.
In this article, we’ll explore strategies that can help restore healthy elimination patterns in adults who struggle with occasional constipation.
In this article, I’ll walk you through what chlorine exposure does to the body and how vitamin C helps, and I'll provide some simple evidence-based ways to protect your family...
In this article, we’ll walk through three popular steeping methods: a standard hot steep, cold brew tea, and long herbal infusions. You’ll also learn about our different Dr. Green Life...
This article offers a holistic approach to C-section recovery, covering everything from incision care and pain relief to postpartum nutrition, core, and pelvic floor healing; breastfeeding after a C-section; and...
in this article, we explore how to support the body and mind in the final weeks of pregnancy through intentional nourishment, hydration, emotional readiness, gentle movement, and time-tested traditional tools.
This article shares possible causes of colic and introduces two natural remedies that I frequently recommend in my practice: Col-Icky™ and TummEase™.
In this article, you’ll learn what magnesium does in the body, how to recognize signs of low levels, which foods are rich in magnesium, and how to choose the best...
In this article, we’ll walk through what happens to the perineum during childbirth, common postpartum concerns, and natural options to support your recovery.
In this article we’ll take a look at the science and the risks of caffeine consumption during adolescence, and we’ll share some better options parents and teens should know about....
In this article, I’m sharing some of my favorite tips to help make supplement time easy, enjoyable, and part of your family’s daily rhythm.
This article shares the causes, symptoms, prevention strategies, and home remedies to help keep lice at bay. As a bonus, you’ll find an herbal kid-safe DIY lice spray recipe at...
In this article, you’ll learn why my Labor-Ade supports hydration and stamina in late pregnancy, what makes each ingredient beneficial, and how to prepare it yourself at home.
This article shares how nutritional needs change during pregnancy; which key nutrients to focus on and ingredients to be mindful of; and practical guidelines for hydration, food safety, and prenatal...
This article will explore the role of omega-3 fatty acids, discuss dietary sources and considerations during pregnancy, and provide guidance on how to support adequate intake through food and supplementation.
In this article, we’ll learn about black cumin seed oil; its historical roots; its potential benefits for lung, skin, digestive, and cardiovascular health; and considerations for use during pregnancy, lactation,...
In this article, we’ll unpack the science behind the increase in illness that we see during the colder months and discuss how to support your family's immune health.
In this article, I’ll share some science-backed strategies to help you sustain energy, regulate stress, and boost your mood and immune health during times of sub-optimal sleep.
This article shares the importance of sufficient iron intake, explains the potential risks of deficiency and overload, and will help you understand if supplementation is right for you and how...
This article explains what bloating is, why it happens, and how you can prevent and reduce it naturally.
VaxClear®, Detox Junior™, and Metal Mend™ are three herbal blends designed to meet a variety of detox needs.✝︎ In this article, we’ll break down the differences among these formulas and...
This article goes into detail about our herbal remedies Temperature Tamer™ Kids and Nature Profen™ Kids and provides information on how they can be used in combination with over-the-counter painkillers...
This article will guide parents through managing minor head injuries at home, recognizing when medical attention is necessary, and providing comfort to your little one after a fall.