Our Blog

A baby lays on a white changing table.
18 Jun 2026

A Simple Diaper Change Hack That's Gentler on B...

This article shares a gentle spray bottle approach to diaper changes to minimize irritation and exposure to harsh ingredients.

18 Jun 2026
In baby skin care
, Health

A Simple Diaper Change Hack That's Gentler on Baby's Skin

This article shares a gentle spray bottle approach to diaper changes to minimize irritation and exposure to harsh ingredients.

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A forty plus year old woman smiles.
11 Jun 2026

Early Signs of Perimenopause: What to Expect an...

In this article, you'll learn what's happening hormonally during perimenopause, how to recognize the early signs, and what you can do through nutrition, lifestyle, and targeted supplementation to support your...

11 Jun 2026
In hormonal health
, Health

Early Signs of Perimenopause: What to Expect and How to Support Your Body

In this article, you'll learn what's happening hormonally during perimenopause, how to recognize the early signs, and what you can do through nutrition, lifestyle, and targeted supplementation to support your...

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Baby acne covers an infant's face.
05 Jun 2026

Baby Acne: What It Is, Why It Happens, & How To...

Baby acne is one of the most common newborn skin concerns, affecting up to 20% of newborns in the first weeks of life. You just brought your baby home, and...

05 Jun 2026
In infant skin care
, Health

Baby Acne: What It Is, Why It Happens, & How To Care For Your Newborn's Skin

Baby acne is one of the most common newborn skin concerns, affecting up to 20% of newborns in the first weeks of life. You just brought your baby home, and...

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A woman sleeps peacefully.
28 May 2026

Melatonin vs. Herbal Sleep Support: Understandi...

In this article, you'll learn how both melatonin and herbal sleep support work in the body, what the research shows, and how to choose the right approach for your family's...

28 May 2026
In herbal support
, Health

Melatonin vs. Herbal Sleep Support: Understanding Two Different Approaches to a Restful Night

In this article, you'll learn how both melatonin and herbal sleep support work in the body, what the research shows, and how to choose the right approach for your family's...

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A doctor talks with her female patient.
21 May 2026

PCOS Has Been Renamed PMOS: Why The New Name Ma...

In this article, you'll learn why the name of PCOS changed, what it means, and how it could change the care you receive going forward.

21 May 2026
In fertility
, Health

PCOS Has Been Renamed PMOS: Why The New Name Matters For Your Health

In this article, you'll learn why the name of PCOS changed, what it means, and how it could change the care you receive going forward.

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A handful of supplements lay on a placemat next to a cup of coffee.
15 May 2026

How To Form A Supplement Habit That Actually St...

This article covers practical, research-backed strategies for building a supplement routine that actually holds, plus a look at the nutrients most commonly falling short in U.S. adults.

15 May 2026
In supplement routine
, Health

How To Form A Supplement Habit That Actually Sticks

This article covers practical, research-backed strategies for building a supplement routine that actually holds, plus a look at the nutrients most commonly falling short in U.S. adults.

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A woman eats blueberries and yogurt.
07 May 2026

Understanding Your Menstrual Cycle: How To Nour...

In this article, you'll learn what's happening hormonally in each phase of your cycle; how those shifts affect the way you feel day to day; and which foods, nutrients, and...

07 May 2026
In cycle syncing
, Health

Understanding Your Menstrual Cycle: How To Nourish Your Body In Each Phase

In this article, you'll learn what's happening hormonally in each phase of your cycle; how those shifts affect the way you feel day to day; and which foods, nutrients, and...

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Five kids huddle together during summer.
30 Apr 2026

Your Summer Supplement Refresh: What To Priorit...

In this article, you’ll learn about five supplements that might be worth prioritizing when the weather heats up.

30 Apr 2026
In kava
, Health

Your Summer Supplement Refresh: What To Prioritize When The Season Changes

In this article, you’ll learn about five supplements that might be worth prioritizing when the weather heats up.

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A woman looks at her fade closely in a mirror.
22 Apr 2026

Vitamin C for Collagen Production: What the Res...

In this article, you'll learn why vitamin C is essential for collagen synthesis, how it can help you get more out of a collagen supplement if you're already taking one,...

22 Apr 2026
In skin health
, Health

Vitamin C for Collagen Production: What the Research Says (And Why It Matters for Your Skin)

In this article, you'll learn why vitamin C is essential for collagen synthesis, how it can help you get more out of a collagen supplement if you're already taking one,...

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A woman rests peacefully on her couch.
17 Apr 2026

Can Magnesium Bisglycinate Support a Better Mood?

In this article, you’ll learn what the studies show about magnesium for mood support, about different forms of magnesium, and how magnesium supports sleep.

17 Apr 2026
In mood support
, Health

Can Magnesium Bisglycinate Support a Better Mood?

In this article, you’ll learn what the studies show about magnesium for mood support, about different forms of magnesium, and how magnesium supports sleep.

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 A glass bottle of herbal tincture.
08 Apr 2026

Glycerites vs. Tinctures: What's The Difference?

At Dr. Green Life™, we’ve formulated several herbal glycerites and want to make sure you understand exactly what they are, how they compare to alcohol-based tinctures, and why we've chosen...

08 Apr 2026
In herbal support
, Health

Glycerites vs. Tinctures: What's The Difference?

At Dr. Green Life™, we’ve formulated several herbal glycerites and want to make sure you understand exactly what they are, how they compare to alcohol-based tinctures, and why we've chosen...

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A young girl coughs into her elbow.
02 Apr 2026

Natural Respiratory Support For Kids†: How To C...

This article walks you through three of our most trusted respiratory formulas and helps you decide which one fits your child’s needs best.

02 Apr 2026
In herbal support
, Health

Natural Respiratory Support For Kids†: How To Choose Between Bronchial Calm™, D-Congest™, and Lung Clear & Cleanse™

This article walks you through three of our most trusted respiratory formulas and helps you decide which one fits your child’s needs best.

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Homemade gummies on a cutting board.
27 Mar 2026

How To Add Herbal Remedies To Homemade Gummies ...

In this post, I'll cover how to add herbal remedies to homemade gummies and share my simple gelatin gummy recipe!

27 Mar 2026
In immunity support
, Health

How To Add Herbal Remedies To Homemade Gummies + A Simple Gelatin Gummy Recipe

In this post, I'll cover how to add herbal remedies to homemade gummies and share my simple gelatin gummy recipe!

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A pink echinacea flower.
20 Mar 2026

All About Echinacea: A Gentle Herb For Immune S...

In this article, we’ll explore how echinacea supports immune health, how it has traditionally been used, and why it appears in several trusted Dr. Green Life™ formulas designed for both...

20 Mar 2026
In echinacea
, Health

All About Echinacea: A Gentle Herb For Immune Support

In this article, we’ll explore how echinacea supports immune health, how it has traditionally been used, and why it appears in several trusted Dr. Green Life™ formulas designed for both...

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A close up image of a white spot on a fingernail.
12 Mar 2026

White Marks On Your Child’s Nails: Do They Mean...

In this article, we’ll explore what causes these spots, whether they can signal nutrient deficiencies, and when parents may want to take a closer look.

12 Mar 2026
In nail health
, Health

White Marks On Your Child’s Nails: Do They Mean A Nutrient Deficiency?

In this article, we’ll explore what causes these spots, whether they can signal nutrient deficiencies, and when parents may want to take a closer look.

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A woman cooks a meal with her daughter.
05 Mar 2026

How To Build A Thoughtful Daily Supplement Rout...

In this article, we’ll walk through a practical framework for building a supplement routine that makes sense for your household.

05 Mar 2026
In immune health
, Health

How To Build A Thoughtful Daily Supplement Routine For Your Family

In this article, we’ll walk through a practical framework for building a supplement routine that makes sense for your household.

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A woman sleeps peacefully in her bed.
26 Feb 2026

The Optimal Bedroom Temperature for Every Age (...

In this article, we’ll take a look at the ideal bedroom temperature by age, why temperature plays such an important role in sleep physiology, special considerations for babies and children,...

26 Feb 2026
In melatonin
, Health

The Optimal Bedroom Temperature for Every Age (And Other Gentle Ways to Support Restful Sleep)

In this article, we’ll take a look at the ideal bedroom temperature by age, why temperature plays such an important role in sleep physiology, special considerations for babies and children,...

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A woman drinks a cup of tea.
18 Feb 2026

Lost Your Voice? Try These Home Remedies For H...

In this article, we’ll discuss what’s happening when the voice becomes hoarse, simple home remedies to support healing, when reflux may be contributing, and how to know when it’s time...

18 Feb 2026
In inflammatory response
, Health

Lost Your Voice? Try These Home Remedies For Hoarseness

In this article, we’ll discuss what’s happening when the voice becomes hoarse, simple home remedies to support healing, when reflux may be contributing, and how to know when it’s time...

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A mother feels the forehead of her sick child.
11 Feb 2026

Different Ways To Take Your Child’s Temperature...

This article walks through the main ways to take a child’s temperature and offers clear guidance on when to call a doctor.

11 Feb 2026
In immune response
, Health

Different Ways To Take Your Child’s Temperature (And When To Call A Doctor)

This article walks through the main ways to take a child’s temperature and offers clear guidance on when to call a doctor.

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A woman drinks a cup of coffee.
04 Feb 2026

The Case For Coffee After Breakfast (Plus Some...

This article shares why drinking coffee after breakfast can better support blood sugar regulation and adrenal health and how a few simple additions can make your morning cup more nourishing...

04 Feb 2026
In adrenal health
, Health

The Case For Coffee After Breakfast (Plus Some Tips To Boost Your Morning Joe)

This article shares why drinking coffee after breakfast can better support blood sugar regulation and adrenal health and how a few simple additions can make your morning cup more nourishing...

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Two bottles of Dr. Green Life omega-3 products.
29 Jan 2026

Omega-3s: Choosing Between NeuroImmune™ DHA 900...

This article will walk you through how each omega-3 product works, what makes them different, and how to decide which is the better fit for your family.

29 Jan 2026
In brain development
, Health

Omega-3s: Choosing Between NeuroImmune™ DHA 900 and Oh My Cod! Liver Oil

This article will walk you through how each omega-3 product works, what makes them different, and how to decide which is the better fit for your family.

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Several freshly pulled beets in a wooden crate.
21 Jan 2026

Beets: A Nutrient-Rich Root for Everyday Cardio...

In this article, I’m sharing all the benefits of beets plus a fully pink three-course Valentine’s Day menu featuring beets, from a simple roasted beet salad to kid-approved pink mac...

21 Jan 2026
In antioxidants
, Health

Beets: A Nutrient-Rich Root for Everyday Cardiovascular Support (Plus A Fully Pink Valentine’s Day Menu!)

In this article, I’m sharing all the benefits of beets plus a fully pink three-course Valentine’s Day menu featuring beets, from a simple roasted beet salad to kid-approved pink mac...

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A woman wrapped in a blankets blows into her hand.
14 Jan 2026

Why Am I Always Cold? (A Guide For Women)

This article breaks down the most common reasons some women feel chronically cold and how to tell when it’s normal versus worth a closer look as well as offers gentle,...

14 Jan 2026

Why Am I Always Cold? (A Guide For Women)

This article breaks down the most common reasons some women feel chronically cold and how to tell when it’s normal versus worth a closer look as well as offers gentle,...

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A woman applies facial cream to her face.
08 Jan 2026

How To Choose A Facial Cream

This article walks you through how to choose a facial cream based on what your skin needs.

08 Jan 2026
In balancing
, Health

How To Choose A Facial Cream

This article walks you through how to choose a facial cream based on what your skin needs.

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A bowl of cilantro sits on a wooden surface.
02 Jan 2026

The Benefits of Cilantro + Two Family Friendly ...

In this article, you’ll learn about the benefits of cilantro and how it supports everyday wellness; plus, you’ll find two simple, family-friendly recipes!

02 Jan 2026
In cilantro
, Health

The Benefits of Cilantro + Two Family Friendly Recipes

In this article, you’ll learn about the benefits of cilantro and how it supports everyday wellness; plus, you’ll find two simple, family-friendly recipes!

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A woman smiles while out in nature.
26 Dec 2025

What Is MSM? A Clear, Evidence-Informed Guide T...

This guide breaks down what MSM is, where it comes from, what it’s known for supporting, and more!

26 Dec 2025
In connective tissue
, Health

What Is MSM? A Clear, Evidence-Informed Guide To This Popular Supplement

This guide breaks down what MSM is, where it comes from, what it’s known for supporting, and more!

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A woman look at her face in the mirror.
18 Dec 2025

Why Am I Growing Chin Hairs? Understanding Faci...

This article breaks down what causes new or increased chin hair growth, how to tell when it’s normal versus when it deserves evaluation, and gentle lifestyle and nutritional practices to...

18 Dec 2025
In facial hair
, Health

Why Am I Growing Chin Hairs? Understanding Facial Hair Growth in Women

This article breaks down what causes new or increased chin hair growth, how to tell when it’s normal versus when it deserves evaluation, and gentle lifestyle and nutritional practices to...

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An infant is bathed in a sink.
04 Dec 2025

A Guide For Bathing Your Baby

In this article you’ll learn how often to bathe your baby, how to keep your baby warm and calm, what products to choose, and more.

04 Dec 2025
In baby wash
, Health

A Guide For Bathing Your Baby

In this article you’ll learn how often to bathe your baby, how to keep your baby warm and calm, what products to choose, and more.

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Two glasses of homemade eggnog.
25 Nov 2025

A Family-Friendly & Nutrient-Dense Holiday Eggnog

If you’re looking for a cozy holiday drink the whole family can enjoy, my homemade eggnog delivers on flavor and nourishment. The holiday season is full of nostalgic flavors, cozy...

25 Nov 2025
In choline
, Health

A Family-Friendly & Nutrient-Dense Holiday Eggnog

If you’re looking for a cozy holiday drink the whole family can enjoy, my homemade eggnog delivers on flavor and nourishment. The holiday season is full of nostalgic flavors, cozy...

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A woman walking through a field of tall grass in sunlight.
19 Nov 2025

The Science of Vitamin D & Sun Exposure

In this article, you’ll learn how sunlight is converted into vitamin D in the body and simple ways to support healthy levels throughout the changing seasons.

19 Nov 2025
In magnesium
, Health

The Science of Vitamin D & Sun Exposure

In this article, you’ll learn how sunlight is converted into vitamin D in the body and simple ways to support healthy levels throughout the changing seasons.

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A baby's scalp with cradle cap.
13 Nov 2025

Understanding Cradle Cap: Safe Home Care For Yo...

In this article you’ll learn what cradle cap is, why it happens, and how to support your baby’s scalp health. You’ll also learn when to check in with your pediatrician...

13 Nov 2025
In baby's scalp
, Health

Understanding Cradle Cap: Safe Home Care For Your Baby’s Scalp

In this article you’ll learn what cradle cap is, why it happens, and how to support your baby’s scalp health. You’ll also learn when to check in with your pediatrician...

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A cup of tea with demulcent herbs.
05 Nov 2025

What Demulcent Herbs Are (And Why We Love Them!)

In this article, you’ll learn what makes an herb “demulcent,” how these soothing botanicals work, and why they’re some of our favorite ingredients for both gut and throat health.

05 Nov 2025
In botanicals
, Health

What Demulcent Herbs Are (And Why We Love Them!)

In this article, you’ll learn what makes an herb “demulcent,” how these soothing botanicals work, and why they’re some of our favorite ingredients for both gut and throat health.

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A woman's hands hold vitamin D supplements.
30 Oct 2025

Vitamin D + Magnesium: Why They Work Better Tog...

In this article, you’ll learn what vitamin D and magnesium do, how they work together, signs of low levels, and simple ways to support healthy intake through food and supplementation.

30 Oct 2025
In energy
, Health

Vitamin D + Magnesium: Why They Work Better Together

In this article, you’ll learn what vitamin D and magnesium do, how they work together, signs of low levels, and simple ways to support healthy intake through food and supplementation.

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A close up image of nettle.
22 Oct 2025

Nettle: Why This Mineral-Rich Herb Appears in S...

Nettle has been used for centuries in traditional European and North American herbalism as a nutritive tonic. When it comes to herbs that gently strengthen and restore, few are as...

22 Oct 2025
In herbalism
, Health

Nettle: Why This Mineral-Rich Herb Appears in So Many Dr. Green Life™ Herbal Formulas

Nettle has been used for centuries in traditional European and North American herbalism as a nutritive tonic. When it comes to herbs that gently strengthen and restore, few are as...

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A young girl blows her nose while laying in bed.
15 Oct 2025

Dust Mite Allergy In Kids: What Parents Should ...

In this article, we’ll explore dust mites, what they are, how they can affect kids, and some gentle and effective steps you can take to make your home a healthier...

15 Oct 2025
In dust mite
, Health

Dust Mite Allergy In Kids: What Parents Should Know

In this article, we’ll explore dust mites, what they are, how they can affect kids, and some gentle and effective steps you can take to make your home a healthier...

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A woman lays on her couch holding her stomach.
10 Oct 2025

PMS: What It Is, Why It Happens, & How To Feel ...

In this article, you’ll learn what PMS is, why it happens, what’s considered typical, and how to support your body through the luteal phase.

10 Oct 2025
In bloating
, Health

PMS: What It Is, Why It Happens, & How To Feel Better During Your Luteal Phase

In this article, you’ll learn what PMS is, why it happens, what’s considered typical, and how to support your body through the luteal phase.

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A woman peacefully stands outside in nature.
02 Oct 2025

Natural Support For Focus, Calm, & Mental Clarity

In this article, you’ll learn about daily habits and gentle supplement support for focus, clarity, and calm, plus insight on when it’s important to consult a doctor.

02 Oct 2025
In calm
, Health

Natural Support For Focus, Calm, & Mental Clarity

In this article, you’ll learn about daily habits and gentle supplement support for focus, clarity, and calm, plus insight on when it’s important to consult a doctor.

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A newborn is swaddled in a white cloth laying on a brown blanket.
24 Sep 2025

To Swaddle or Not To Swaddle? What Parents Need...

In this article, we’ll explore the benefits of swaddling, the potential risks, and what the American Academy of Pediatrics (AAP) recommends so you can decide what works best for your...

24 Sep 2025
In newborn
, Health

To Swaddle or Not To Swaddle? What Parents Need To Know About Swaddling

In this article, we’ll explore the benefits of swaddling, the potential risks, and what the American Academy of Pediatrics (AAP) recommends so you can decide what works best for your...

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A lemon balm plant.
18 Sep 2025

Lemon Balm: A Favorite Herbal Remedy for Calm, ...

In this article, we’ll explore how Lemon Balm supports mood, focus, digestion, immune health, and sleep, and why I include it in so many of our most trusted Dr. Green...

18 Sep 2025
In anxious
, Health

Lemon Balm: A Favorite Herbal Remedy for Calm, Focus, & Wellness

In this article, we’ll explore how Lemon Balm supports mood, focus, digestion, immune health, and sleep, and why I include it in so many of our most trusted Dr. Green...

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A man leans on his desk holding his head.
02 Sep 2025

Natural Headache Support For Adults

In this article, you’ll learn about natural remedies for headaches, plus you’ll gain insight on when to consult a doctor.

02 Sep 2025
In acupressure
, Health

Natural Headache Support For Adults

In this article, you’ll learn about natural remedies for headaches, plus you’ll gain insight on when to consult a doctor.

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Various vitamin c rich foods: oranges, limes, blueberries, etc.
27 Aug 2025

Vitamin C: Beyond Immune Health

In this article, you’ll discover the many vitamin C benefits beyond immunity—from collagen production and stress support to heart, skin, and brain health—and why getting enough of this essential nutrient...

27 Aug 2025
In adrenal health
, Health

Vitamin C: Beyond Immune Health

In this article, you’ll discover the many vitamin C benefits beyond immunity—from collagen production and stress support to heart, skin, and brain health—and why getting enough of this essential nutrient...

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A girl holds a tissue to her nose.
20 Aug 2025

What Parents Need To Know About Bloody Noses

In this article, you’ll learn why some kids get frequent nosebleeds, what to do when one happens, when to call your doctor, and more!

20 Aug 2025
In nasal comfort
, Health

What Parents Need To Know About Bloody Noses

In this article, you’ll learn why some kids get frequent nosebleeds, what to do when one happens, when to call your doctor, and more!

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Prebiotic and probiotic foods on a white surface.
14 Aug 2025

Understanding The Differences Between Prebiotic...

In this article, you’ll learn exactly what prebiotics and probiotics are, how they differ, how they work together, and how to incorporate both into your daily routine for better gut...

14 Aug 2025
In fermented foods
, Health

Understanding The Differences Between Prebiotics & Probiotics

In this article, you’ll learn exactly what prebiotics and probiotics are, how they differ, how they work together, and how to incorporate both into your daily routine for better gut...

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A stressed woman rubs her forehead while she sits in front of her computer.
07 Aug 2025

Should You Be Taking Adaptogens? Benefits for S...

In this article, you’ll learn what adaptogens are, how they work, how they compare to other herbal categories like nervines and nootropics, and which adaptogens we use in Dr. Green...

07 Aug 2025
In adaptogens
, Health

Should You Be Taking Adaptogens? Benefits for Stress, Focus, and Balance

In this article, you’ll learn what adaptogens are, how they work, how they compare to other herbal categories like nervines and nootropics, and which adaptogens we use in Dr. Green...

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Three bulbs of garlic lay on a wooden surface.
30 Jul 2025

The Use of Garlic in Home Remedies and Herbalism

From immune support and detoxification to respiratory health and more, garlic is one of the most versatile plants in the herbalist’s toolkit.

30 Jul 2025
In ear comfort support
, Health

The Use of Garlic in Home Remedies and Herbalism

From immune support and detoxification to respiratory health and more, garlic is one of the most versatile plants in the herbalist’s toolkit.

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A green kava leaf.
24 Jul 2025

Kava: A Natural Way to Support Calm, Clarity, &...

In this article, we’ll explore how kava works in the body, what the benefits are, and when (and how) to take it. Plus, you’ll get a refreshing summer mocktail recipe.

24 Jul 2025
In balance emotions
, Health

Kava: A Natural Way to Support Calm, Clarity, & Restful Sleep

In this article, we’ll explore how kava works in the body, what the benefits are, and when (and how) to take it. Plus, you’ll get a refreshing summer mocktail recipe.

Read More
A young girl drinks a bottle of water.
18 Jul 2025

Is Your School-Age Child Drinking Enough Water?

In this article, you’ll learn about the signs of dehydration and how much your child should be drinking each day, plus several practical tips to help keep your child hydrated.

18 Jul 2025
In digestive regularity support
, Health

Is Your School-Age Child Drinking Enough Water?

In this article, you’ll learn about the signs of dehydration and how much your child should be drinking each day, plus several practical tips to help keep your child hydrated.

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Three young kids smile in a classroom.
09 Jul 2025

Starting Kindergarten? 7 Tips For A Healthy Fir...

In this article, we’ll share some tips on how you can use targeted supplements to build a strong foundation for your child's health, focus, and emotional wellbeing all year long.

09 Jul 2025
In brain support
, Health

Starting Kindergarten? 7 Tips For A Healthy First Year of School

In this article, we’ll share some tips on how you can use targeted supplements to build a strong foundation for your child's health, focus, and emotional wellbeing all year long.

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A wildfire burns in a forest.
02 Jul 2025

How To Support Your Body And Lungs During Wildf...

In this article, I’ll share lifestyle strategies and gentle home-based practices to help your family stay strong and resilient when wildfire smoke is in the air.

02 Jul 2025
In lungs
, Health

How To Support Your Body And Lungs During Wildfire Smoke Exposure

In this article, I’ll share lifestyle strategies and gentle home-based practices to help your family stay strong and resilient when wildfire smoke is in the air.

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A woman dealing with constipation sits on a toilet.
27 Jun 2025

Managing Occasional Constipation In Adults With...

In this article, we’ll explore strategies that can help restore healthy elimination patterns in adults who struggle with occasional constipation.

27 Jun 2025
In bowel movements
, Health

Managing Occasional Constipation In Adults With Integrative Support

In this article, we’ll explore strategies that can help restore healthy elimination patterns in adults who struggle with occasional constipation.

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