A wildfire burns in a forest.
02 Jul 2025

How To Support Your Body And Lungs During Wildf...

In this article, I’ll share lifestyle strategies and gentle home-based practices to help your family stay strong and resilient when wildfire smoke is in the air.

02 Jul 2025
In allergies

How To Support Your Body And Lungs During Wildfire Smoke Exposure

In this article, I’ll share lifestyle strategies and gentle home-based practices to help your family stay strong and resilient when wildfire smoke is in the air.

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A woman dealing with constipation sits on a toilet.
27 Jun 2025

Managing Occasional Constipation In Adults With...

In this article, we’ll explore strategies that can help restore healthy elimination patterns in adults who struggle with occasional constipation.

27 Jun 2025
In bowel movements

Managing Occasional Constipation In Adults With Integrative Support

In this article, we’ll explore strategies that can help restore healthy elimination patterns in adults who struggle with occasional constipation.

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Kids swimming underwater in a pool.
19 Jun 2025

Vitamin C & Chlorine: Tips For Summer Pool Season

In this article, I’ll walk you through what chlorine exposure does to the body and how vitamin C helps, and I'll provide some simple evidence-based ways to protect your family...

19 Jun 2025
In chlorine

Vitamin C & Chlorine: Tips For Summer Pool Season

In this article, I’ll walk you through what chlorine exposure does to the body and how vitamin C helps, and I'll provide some simple evidence-based ways to protect your family...

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A cup of herbal tea.
11 Jun 2025

A Dr. Green Life Herbal Tea Guide

In this article, we’ll walk through three popular steeping methods: a standard hot steep, cold brew tea, and long herbal infusions. You’ll also learn about our different Dr. Green Life...

11 Jun 2025
In caffeine

A Dr. Green Life Herbal Tea Guide

In this article, we’ll walk through three popular steeping methods: a standard hot steep, cold brew tea, and long herbal infusions. You’ll also learn about our different Dr. Green Life...

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A woman holds her baby immediately after a c-section birth.
05 Jun 2025

A Holistic Approach To Healing After C-Section

This article offers a holistic approach to C-section recovery, covering everything from incision care and pain relief to postpartum nutrition, core, and pelvic floor healing; breastfeeding after a C-section; and...

05 Jun 2025
In birth

A Holistic Approach To Healing After C-Section

This article offers a holistic approach to C-section recovery, covering everything from incision care and pain relief to postpartum nutrition, core, and pelvic floor healing; breastfeeding after a C-section; and...

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A pregnant woman sits on a blue exercise ball while her birth coach gently presses on her back.
31 May 2025

A Holistic Approach To Labor Preparation

in this article, we explore how to support the body and mind in the final weeks of pregnancy through intentional nourishment, hydration, emotional readiness, gentle movement, and time-tested traditional tools.

31 May 2025
In dates

A Holistic Approach To Labor Preparation

in this article, we explore how to support the body and mind in the final weeks of pregnancy through intentional nourishment, hydration, emotional readiness, gentle movement, and time-tested traditional tools.

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An infant cries while laying down on a bed.
20 May 2025

Natural Relief for Infant Colic: What Colic Is...

This article shares possible causes of colic and introduces two natural remedies that I frequently recommend in my practice: Col-Icky™ and TummEase™.

20 May 2025
In crying

Natural Relief for Infant Colic: What Colic Is, What Causes It, & How to Choose Between Col-Icky™ and TummEase™

This article shares possible causes of colic and introduces two natural remedies that I frequently recommend in my practice: Col-Icky™ and TummEase™.

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