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This article discusses common micronutrient deficiencies and inadequacies in the United States as well as their resulting consequences. It also outlines the recommended daily allowances of several micronutrients and lists...
This article describes common premenstrual symptoms, explores how vitamin D works in the body — focusing on how it may impact those symptoms, and covers practical advice for vitamin D...
This post summarizes the importance of Vitamins D3 and K2 individually and how they work together to support various aspects of health, particularly bone health and cardiovascular health.
This article highlights some of the complex benefits of probiotics for the immune system.
This article describes the main nutrients to look for in your prenatal vitamin and why they are necessary as well as provides some tips on how to select a prenatal...
This article describes what hemorrhoids are and what can cause them as well as provides prevention and management techniques—conventional and holistic.
In this article, we’ll explore a 2022 study that sheds light on the long-term benefits of prenatal choline supplementation, particularly on a child's attention span .