Nettle has been used for centuries in traditional European and North American herbalism as a nutritive tonic. When it comes to herbs that gently strengthen and restore, few are as highly regarded by herbalists as nettle (Urtica dioica). Nettle has been used for centuries in traditional European and North American herbalism as a nutritive tonic, meaning it supports the body by providing concentrated minerals and plant compounds that promote general well-being. In this article, you’ll learn about nettle’s nutritional properties and why it appears in so many Dr. Green Life™ herbal formulas for gentle everyday support. Nettle (aka Stinging Nettle or Nettle Leaf) Nettle is a perennial herb native to many temperate regions of the world. The plant’s leaves and stems are covered with fine hairs that can cause a mild sting when touched; hence, its nickname, “stinging nettle.” Once dried, steeped, or extracted, nettle loses its sting and becomes one of the most nourishing herbs in traditional herbal practice. It’s naturally rich in vitamins A, C, K; several B vitamins; and minerals such as iron, calcium, magnesium, and potassium (1). These nutrients contribute to stinging nettle's multiple uses in herbalism. Nettle for Nutrient Replenishment Herbalists have long described nettle as a strengthening herb. Its mineral-rich leaves (1) are traditionally used to support healthy energy levels, blood nourishment, and general vitality. Nettle is often recommended during times when the body has higher nutritional needs, such as childhood, adolescence, pregnancy, lactation, or recovery from illness. Because of this, it’s featured in several of our nourishing blends, including: Fertility Nourishment™ Prenatal Support Tea Postnatal Support Tea Nature’s Nutrients™ These formulas combine nettle with other traditional botanicals that help support the body’s natural nutrient balance and resilience. See Product See Product See Product See Product See Product See Product See Product See Product You might like this article, too: What Is Postnatal Depletion Syndrome? Nettle for Detoxification In traditional herbal medicine, nettle leaf is considered a mild diuretic (1), meaning it helps the body maintain healthy fluid balance through the kidneys. This property has made nettle a common ingredient in formulas designed to gently support the body’s natural detoxification processes. You’ll find nettle included in Cleanse & Reset™, Detox Greens™ and VaxClear®, where it complements other herbs that encourage healthy elimination while nourishing the body with antioxidants and minerals. See Product See Product See Product See Product See Product See Product Nettle for Hormonal Well-Being Because nettle provides a wide range of nutrients, especially minerals that serve as cofactors for hormone production, nettle can support general hormonal balance and reproductive wellness (1). Herbalists often include nettle in blends for women at different life stages, from preconception through postpartum. In Fertility Nourishment™, it’s paired with herbs like red raspberry root and red clover to support nourishment and strength through these natural transitions. Nettle and the Nervous System The minerals in nettle, particularly magnesium and calcium, are vital for the proper function of the nervous system (2). While nettle is not classified as an adaptogen or sedative herb, its nutrient profile supports a healthy and happy nervous system. That’s why nettle appears in Nerve Tonic Tea, a blend designed to help replenish the body with trace minerals while promoting a sense of calm and balance. To learn more about other herbs & botanicals I use in my formulations, read these articles: Lemon Balm: A Favorite Herbal Remedy for Calm, Focus, & Wellness Kava: A Natural Way to Support Calm, Clarity, & Restful Sleep The Use of Garlic in Home Remedies and Herbalism Summary Nettle is one of the most time-honored and versatile herbs in traditional herbalism. Valued for its gentle, food-like properties, it offers a rich source of natural vitamins and minerals to help nourish and strengthen the body from within… That’s why you’ll find nettle featured in so many Dr. Green Life™ formulas! PRODUCTS MENTIONED IN THIS ARTICLE See Product See Product See Product See Product See Product See Product See Product See Product SHOP & EARN REWARDS. JOIN TODAY! RELATED ARTICLES Herbalism For Adults: My Top 6 Supportive Formulas For Busy Parents Read more A Dr. Green Life Herbal Tea Guide Read more What Is Postnatal Depletion Syndrome? Read more Lemon Balm: A Favorite Herbal Remedy for Calm, Focus, & Wellness Read more Kava: A Natural Way to Support Calm, Clarity, & Restful Sleep Read more The Use of Garlic in Home Remedies and Herbalism Read more Should You Be Taking Adaptogens? Benefits for Stress, Focus, and Balance Read more Natural Support For Focus, Calm, & Mental Clarity Read more References: Bhusal KK, Magar SK, Thapa R, Lamsal A, Bhandari S, Maharjan R, Shrestha S, Shrestha J. Nutritional and pharmacological importance of stinging nettle (Urtica dioica L.): A review. Heliyon. 2022 Jun 22;8(6):e09717. doi: 10.1016/j.heliyon.2022.e09717. PMID: 35800714; PMCID: PMC9253158. Somjen, G. G., & Kato, G. (1968). Effects of magnesium and calcium on neurones in the central nervous system. Brain Research, 9(1), 161–164. https://doi.org/10.1016/0006-8993(68)90268-0